Happiness

Information about the science of happiness.

Ask Sonja: What Determines Happiness?

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A user of the LiveHappy iPhone application asked Dr. Sonja Lyubomirsky: What determines happiness?

Sonja responds: Studies have shown our happiness come from three distinct factors. 50% of individual differences in happiness are determined by genes, 10% by life circumstances (basically what happens to us) and 40% by our intentional activities. It’s this 40% that we control and through following proven strategies can increase. Read More »

What’s in the Water of Eugene, Oregon?

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Eugene is a really nice town, no doubt. Peaceful and quiet and known for the University of Oregon. Many people think that Matt Groening (who grew up in Oregon) based the hometown of The Simpsons on Eugene and the adjacent town, Springfield. I first visited Eugene in the spring of 2006 when I met with Lew Goldberg at the Oregon Research Institute. Lew and I spent a lot of time outdoors, walking and talking. At first, it just seemed like one of many nice places you run into, but something still seemed very different; I couldn’t exactly tell what it was.

Since then, almost every time I mentioned Eugene to someone I heard some exceptional story: the friend who stayed to work in a local laundromat after getting his PhD, the guy who came to see the Oregon Country Fair and stayed in town forever. I was in town to visit Lew again earlier this year, and was determined to get to the bottom of what is so special about the town. And here’s my simple conclusion: everyone is happy. Not that just nice, or smiling or any of that. They are genuinely happy. Very happy.

Here are a few examples:

  • The taxi driver who picked me up at the airport has been in the army for many years. His mother keeps scolding him every Thanksgiving and Christmas when everyone sits at the dinner table and he starts foulmouthing like in the good old army days. And he is happy. Very happy. The source of is happiness is that he got a telemarketing call last week from the local cable company, and now he is getting Internet access, phone, and TV from them, and saving about $15 a month. In fact, he is even happier because he did not enroll in the Do Not Call registry, and expecting thrilling telemarketing calls to happen in the future as well. Read More »

The Science of Happiness

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