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May 25, 2010 – 8:32 am
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Research has shown that people benefit greatly from showing gratitude. Being grateful for what you have and expressing thanks directly to a friend or colleague has a significant and lasting effect on one’s well-being and happiness.
Studies performed by positive psychologists like Sonja Lyubomirsky (author of The How of Happiness) have empirically measured these effects and quantified how much happier it makes one feel and for how long. It turns out that maintaining a gratitude journal for only one week makes one noticeably more happy even three months later (!) when compared to a statically-balanced control group.
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May 13, 2010 – 7:16 am
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The New York Times recently featured Tara Stiles and the Authentic Yoga app for the iPhone and iPad touch in the Fashion & Style section. Writing in “A Yoga Manifesto,” author Mary Billard recognized Tara for her low-cost, low-pressure classes at her Strala Yoga studio in NYC. The Authentic Yoga app is the premier yoga application for the iPhone, iPad and iPod Touch.
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May 13, 2010 – 7:02 am
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appalicious.com, in association with Yahoo! Health, recently put Authentic Yoga on two lists: Top Apps for Mother’s Day and Healthy Living with the iPad.
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May 13, 2010 – 4:50 am
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Stress Free from Deepak Chopra was reviewed by TouchMyApps.com:
“Grab It…what makes Stress Free a worthwhile investment is its direct links to Dr. Chopra, to online videos, and built in journaling support. It isn’t a reading app; it isn’t a listening app; and it isn’t a watching app. It is all of those bundled with great support from Dr. Chopra…” read more. Read More »
