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Deepak: Normally I stress for only a few hours but for the past 6 months, I’ve been experiencing ongoing anxiety, stress, and worry. I believe the stress has weakened my body, and I need to relax and get healthy again. How do I reverse this? I am grateful for your time and assistance.
Founder of Strala Yoga, Tara Stiles is reinventing what it means to practice yoga and proving that you don’t need to wear spandex or call yourself a yoga person in order to make it part of your life. Tara is the face and resident yoga expert for Women’s Health Magazine and Yoga Master for Nissan’s Master the Shift Program. Featured in publications including Elle, InStyle, Esquire, Men’s Health, Ascent, and Yoga Journal, Tara has inspired a wide audience around the world with her healthy and relatable approaches to exercise, awareness, nutrition and everyday well being. Her goal is to make yoga part of preventive health care, and to translate ancient yoga traditions and ideas into accessible practices for everyone. As Vanity Fair noted, “Tara Stiles has got to be the coolest yoga instructor ever.” Tara’s first book, Slim Calm Sexy (Rodale) will be released in August 2010. She is also the private yoga instructor to Deepak Chopra, whom she collaborated with to create Authentic Yoga for the iPhone and iPod touch. For more information visit: http://tarastiles.com/.
A user of the LiveHappy iPhone application asked Dr. Sonja Lyubomirsky: What determines happiness?
Sonja responds: Studies have shown our happiness come from three distinct factors. 50% of individual differences in happiness are determined by genes, 10% by life circumstances (basically what happens to us) and 40% by our intentional activities. It’s this 40% that we control and through following proven strategies can increase. Read More
Deepak Chopra appeared on The Colbert Report on Wednesday, May 12, 2010. Deepak was on the show to discuss his newest book, and to give Stephen a hard time, assessing his dark side as “arrogant” but pointing out that his gift is to help people laugh.
| The Colbert Report | Mon – Thurs 11:30pm / 10:30c | |||
| Deepak Chopra | ||||
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Eugene is a really nice town, no doubt. Peaceful and quiet and known for the University of Oregon. Many people think that Matt Groening (who grew up in Oregon) based the hometown of The Simpsons on Eugene and the adjacent town, Springfield. I first visited Eugene in the spring of 2006 when I met with Lew Goldberg at the Oregon Research Institute. Lew and I spent a lot of time outdoors, walking and talking. At first, it just seemed like one of many nice places you run into, but something still seemed very different; I couldn’t exactly tell what it was.
Since then, almost every time I mentioned Eugene to someone I heard some exceptional story: the friend who stayed to work in a local laundromat after getting his PhD, the guy who came to see the Oregon Country Fair and stayed in town forever. I was in town to visit Lew again earlier this year, and was determined to get to the bottom of what is so special about the town. And here’s my simple conclusion: everyone is happy. Not that just nice, or smiling or any of that. They are genuinely happy. Very happy.
Here are a few examples:
The New York Times recently featured Tara Stiles and the Authentic Yoga app for the iPhone and iPad touch in the Fashion & Style section. Writing in "A Yoga Manifesto," author Mary Billard recognized Tara for her low-cost, low-pressure classes at her Strala Yoga studio in NYC. The Authentic Yoga app is the premier yoga application for the iPhone, iPad and iPod Touch.
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appalicious.com, in association with Yahoo! Health, recently put Authentic Yoga on two lists: Top Apps for Mother’s Day and Healthy Living with the iPad.
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Stress Free from Deepak Chopra was reviewed by TouchMyApps.com: “Grab It…what makes Stress Free a worthwhile investment is its direct links to Dr. Chopra, to online videos, and built in journaling support. It isn’t a reading app; it isn’t a listening app; and it isn’t a watching app. It is all of those bundled with great [...]
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